Boabom EU

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Here you can see some explanation videos, tips and insight to practice for health and vitality, bringing the mind and body into harmony.

Boabom breathing Technique. Learn how to
expend your lungs with breathing technique,
get stronger, strenghten your immune system
and improve your overall health through active
meditation.
Boabom stretching, great to open the day and wake up in the morning. release any tension and welcome the day
A small experimental video with some practice shots of Boabom,
from solo to open defense. Boabom [༄ ༅ བཧོ་ ཨ་ བཧོ ཾ ༐ ] is an Art of Defense of Tibetan origin, 
which today is gradually opening up to the world.
A short video with some practice of Yaanbao,
Yaanbao is an Art of Elements within Boabom, Startingwith the use of the rods. Each rod must be elaborated and sanded in details.
Beyond the rods is the use of swords, archery etc. 

A short video with some practice of Boabom self defense, Yaanbao the art with elements and beyond