Online Or regular meditation Classes

Using techniques to relax our body and mind, clear and clean our thoughts and stay peacefully in our comfort zone.

Open to anyone of any age, learn to slow down for moment and observe our mind {which is always in movement} in a deep level and look at our inner selves with full awareness.

We will focus our attentions to different parts in the body with different breathing techniques while using imagination and develop mindfulness, harmony and relaxation.

Please feel free to ask anything or any thoughts you might have.

1 hour guided meditation