Meditation runs through all the branches of Boabom, because every movement is by itself meditation; as well as a separate technique in the Boabom Arts.
We are all meditating, in different forms, but the act of meditating is always present , normal and natural, unconsciously or by being aware and focus.
Its a constant conscious dialog between mind and body (sgom pa/སྒོམ་པ།[tib.]).
Like any action Meditation develop mindfulness to quiet and focus our mind, improve balance and relaxation, attract positive energy into our life , reduce stress, bring harmony to connect to our inner-self and be happy with what and how we are.
Practicing meditation as a state of mind bring us clarity, being aware to the moment, less worry or concern and enjoy the luck and abundance we all have.