The art of active Meditation
Seamm-Jasani called the Art of Eternal Youth. Relaxation, self Healing and Meditation in movements.
In this class we will learn basic techniques and with time develop to more advanced one.
Class is relaxed, harmonious with flow of breathing and imagination.
open to anyone of any age. Taught in a very progress way, without previous background. perfect for anyone seeking to relax, slow down the mind and meditate on the breathing , movements, and harmony.
1 Hour class.